Physical fitness is the ability to perform daily activity and stay healthy through proper nutrition, physical exercise, complete rest. Being fit is only physical health, it means both Mentally and Physically. Your rich diet and exercise make you more healthy and fit.

How to stay healthy:

Body Weight:

To maintain body weight first one takes a balanced diet and regular exercise. Ask your trainer for a healthy diet according to your body, avoid oily and junk food. If you want to lose weight naturally run 10 to 15 Km daily. You can lose weight very fast all over the body.

how to stay healthy

Increase your stamina to stay healthy:

Stamina:

Samina is the ability to sustain a physical and mental effort in a time period according to your health and diet. All activates are depend on your physical health, you can improve your stamina take a rich and healthy diet and Eggs are the best because eggs are full of protein.

Here are the best workouts to stay healthy:

Workout:

Your fitness is depending on your workout, routine, time, and more. Your daily 10 min workout is enough. I will tell you all things step by step to exercise daily.

Upper body workout- A 15-Minute Upper-Body workout gives you the best result. Here is some effective exercise.

1. Push-Ups — 25 seconds on, 15 seconds off

• high plank with your hands about shoulder-width apart.
• Bend your arms and lower your chest as close to the floor as you can.
• Push your back up to a plank.
• Continue for 25 seconds, then rest for 15 seconds.
• Repeat 5 times.

2. Bent-Over Rows — 25 seconds on, 15 seconds off

• Stand with feet hip-width apart, holding dumbbells at your side.
• Bend your knees slightly and heeling forward at your hips and keep your back flat, arms are straight, then after letting your hands directly under your shoulders.
• Bend your both elbows, lift weight towards your chest, remember to keep your arms close to your body.
• Continue for 25 seconds, then rest for 15 seconds.
• Repeat 5 times.

3. Plank Ups — 25 seconds on, in 15 seconds off

• Bend one arm to bring your elbow up then forearm to the floor.
• Bring the other arm down then you are in a forearm plank.
• Push back up to the start position, placing each hand where your elbows were.
• Repeat this, alternating which side you lower first with each rep.
• Continue for 25 seconds, rest for 15 seconds.
• Repeat 5 times.

4. Renegade Rows — 25 seconds on, 15 seconds off

• Start high plank, both hands holding on to a dumbbell and one hand that rests on the floor.
• Pull right elbow back, raising dumbbell toward your chest, and keeping your right elbow close to the torso, tight abs.
• Lower the weight, repeat that on the opposite side.
• Continue for 25 seconds, rest for 15 seconds.
• Repeat 5 times.

5. Down Dog Plank — 25 seconds on, 15 seconds off

• Start high plank with your hands and the wrists stacked directly under shoulders, your body should be one straight line.
• Keep each hand and feet on the ground, shift back into a downward dog so your butt is in the air and your heels are closer to the floor.
• Shift forward into the high plank.
• Continue for 25 seconds, then rest for 15 seconds.
• Repeat 5 times.

For better results do this exercise daily and take healthy diet to add some good protein sources like-

• Egg whites.
• Salmon fish.
• Tuna fish.
• Yogurt and fruit.
• Peanut butter sandwich.
• Low-fat chocolate milk and pretzels.

Living a healthy life involves making healthy choices that’s make your life better. If you eat healthily you live, think, work, everything is better.

More info: https://getfitnessfirst.blogspot.com