1	Dumbbell Overhead Triceps Extension
2	Cable Triceps Overhead Extension
3	Lying Triceps Extension (Skull Crusher)
4	Cable Triceps Extension
5	Cable Triceps Kickback
6	Barbell or Dumbbell Bench Press
7	Barbell Overhead Press

What is the best workout for Triceps?   

If you want to make your arms bigger, here is the best workout for you but it depends on your diet, workout, and routine.

The first thing is to make your diet better and full of protein and curbs.
Make a good diet plan and ask your trainer or doctor.

Trips are a muscle on the back of the upper arm, which contributes significantly to your upper arm size compared to your biceps.

The best triceps workout is pushing movements that heavily involve the triceps and allow you to safely transfer heavy loads on your muscles and improve your strength.

Triceps workouts for men

Here are some best triceps workouts for men:

1. Dumbbell Overhead Triceps Extension

1. Sit on a bench with back support holding a dumbbell in both hands. Extend your both arms fully and raise the dumbbells overhead.
2. Lower the dumbbells behind your head slowly, bending at the elbows. Keep your elbows balanced. Stop just the dumbbell touching your neck. Pause for one second and then extend your both arms back to the starting position.
3. Make sure you feel the pressure at the right point. Keep in mind always which muscles are your train.

2. Cable Triceps Overhead Extension

1. A rope attached to a low pully and then take an appropriate weight, grip the rope with your both hands and face away from the cable.
2. Straight your elbows behind your head. Start your elbows flexed, and you can stagger your posture and Slowly bend over the machine to make more consistency. This is your starting position.
3. To perform that movement, Extend the upper arm through elbow while keeping it in position, Lifting your hands over your head.
4. Squeeze your both triceps at the top of the movement, and gradually return the weight back to the starting position.

3. Lying Triceps Extension (Skull Crusher)

1. The lying triceps extension is one of the effective triceps building exercises there is. With a barbell on your thighs Sit on the end of a flat bench.
2. Separate the barbell with an overhand grip with your hands about the width of the shoulder.
3. Bring the bar to your chest and lie down on your back. Extend your arms directly above your chest.
4. Keep your elbows fixed on the spot and do not indicate, gradually lower the strip until it is almost an inch from your forehead.
5. Stop, and then gradually bring your arms back to the starting position.
6. Don't lock your elbows and repeat for desired reps.

4. Cable Triceps Extension

1. By holding the rope with both hands, stretch your hands straight over your head using a neutral grip.
2. Your elbows should be close to your head and arms should be perpendicular to the side under the roof. This will be your starting position.
3. Slowly reduce the rope behind your head while keeping the upper arms fixed. When you spread your motion completely, then you do this speed and stop it.
4. As you breathe out, return to the starting position by flexing your triples.
5. Repeat for the recommended amount of repetition.

5. Cable Triceps Kickback

1. Set the cable tricycle for kickback by choosing the single grip handle in the low trolley cable machine and selecting the weight you want to use.
2. Hold the handle using your left hand with an overhand grip and take a step back from the cable machine.
3. Keep your feet together and bend slightly, bend down until your body is parallel to the floor.
4. As far as possible, lift the elbows up and keep them tight. This is the starting position for the exercise.
5. Keep your elbow in place and keep your body stable, and move your arm as far as possible.
6. Squeeze our triceps, and then gradually bring the weight back to the starting position.

6. Barbell or Dumbbell Bench Press

1. Use a bench that allows the rack to rack up. Always use a spotter to help you remove the barbel from the rack, spot it during the exercise and once you work, help rabble the barbel.
2. Lying on the bench, grab the barbel with a hold which is slightly wider than the width of the shoulder.
3. Take a breath because you slowly keep the bar from 45 in the lower body to the lower chest from the middle. Think of pulling back the blade of your shoulder and make the bar down to make a stable base for working together.
4. Tap your chest lightly with the bar and keep your feet flat while driving on your feet on the ground because you press the bar towards the ceiling.

7. Barbell Overhead Press

1. Stand with a bandage on your front shoulders, and place your hands next to your shoulders.
2. Press the bar on your head, until it becomes balanced on your shoulders and mid-leg.
3. Lock your elbows on top, and carry your shoulders on the ceiling.
4. Hold the bar for each other on top. Then bring it back to your front shoulders and repeat. Do not use your feet, keep them straight. Overhead Press Five-Set Each Five Strong Lifts.
5. For better results go through with this exercise, you can increase your size and gives the better shape of your arms. For making good arms your triceps makes a very big role, you can see the change after a few weeks and months.

What is the best diet for triceps workouts for men

Take a complete diet, add more proteins, omega-3 foods, salmon, dry fruits, dark chocolate, avocado, and much more. I will find more to relate to health and fitness tips for your daily life. Always eat the healthy and right food and don’t compromise your food in any situation. Always carry some snacks and fruits. I think there is lots of information related to triceps workouts for men.

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March 02, 2019

If we are talking about weight gaining, Lots of people want to increase our weight naturally. You can gain our weight to add some good food in your daily diet.

Changing in your lifestyle and add some good food, Can gives you a unique and attractive physique.

Your weight gain journey is understanding the right balance of protein, fat, and carbohydrate. Protein forms the building blocks of your muscles, and if your goal is to gain muscle, then you will actually need it.

While weight Increase can be a struggle, the following foods can help. They can also increase muscles and promote overall health.

Here are top 10 tips for weight gain:

1. Banana for Weight Gain

Banana is an important fruit that is extremely helpful in weight gain. Make a habit of eating bananas regularly. Regularly drinking banana shakes is helpful for weight gain.

Banana shake is famous for those who are weaker, weak and thin in weight gain. 250 ml of two or more banana food every day. By drinking hot milk for three months your weight increases. You can get the best results.

2. Milk for Weight Gain

Milk provides a mixture of fat, carbohydrate, and protein.

It is also the best source of vitamins and minerals, including calcium.

The protein content of milk makes it a good choice for people trying to build muscle very fast.

One study found that after drinking skim milk after a resistance training exercise, it helped to make the muscles more effectively than soy-based products.

In a similar study involving women in resistance training, good results were found in those people who drank milk after a workout.

For any person who wants to gain weight, milk can be included in the daily diet throughout the day.

3. Red meat for Weight Gain

Limiting the consumption of red meat has been shown to help build muscle and increase weight.

The steak contains both lucid and creatine, nutrients which play an important role in increasing muscles. Steak and other red meats contain both proteins and fats, which promote weight gain.

While a person is advised to limit their intake, the lean cuts of red meat are deadly for the heart.

One study found that adding lean red meat to 100 women of 60-90 years of age helped them gain weight gain and increase strength by 18 percent while receiving resistance training.

4. Dark Chocolate for Weight Gain

Best quality dark chocolate provides antioxidants and a ton of health benefits.

Most people recommend taking dark chocolate with cocoa content to at least 70%.

Like other high-fat foods, dark chocolate has a lot of calorie density, which means it is very easy to get many calories from it.

Each 100-gram (3.5-oz) bar contains approximately 600 calories and is full of micro-nutrients and health-promoting compounds including fiber, magnesium, and antioxidants.

5. Nuts for Weight Gain

Regular consumption of nuts can help the person to gain weight safely. Nuts are a fantastic snack and can be added to many meals, including salads. Raw or dry roasted nuts are best for your health.

Walnuts made without sugar or hydrogenated oils can also help. The only component in these butter should be nuts themselves.

A walnut range is available for online purchase.

6. Rice for Weight Gain

A cup of rice contains about 200 calories, and it is also a good source of carbohydrate, which contributes to weight gain. Many people find it easy to incorporate rice into foods containing proteins and vegetables.

To maintain your weight - and stabilized blood sugar levels - Avoid refined white rice whenever possible. Instead, choose varieties of warm brown, wild or black rice, and serve 1/2 cup.

If you eat white rice, then take it along with the source of vegetables or fibers as well as proteins, both of which can help reduce the effects of white rice on your blood glucose and fill you for a long time. Let's help in feeling.

7. Salmon for Weight Gain

Salmon's six ounces will be approximately 240 calories, and salmon is rich in healthy fats, which is a good option for those looking for weight gain.

It includes many nutrients, including omega-3 and proteins.

8. Dried fruits for Weight Gain

To keep a curvy body, it is necessary to get enough weight, and combining your nutrient and dry fruit with your regular diet of exercise and healthy food can give you the best results in the shortest time.

Dried fruits are rich in nutrients and calories, in which one-fourth of the cups are dry cranberry, which contains about 130 calories.

9. Avocados for Weight Gain

Unlike other full fruits, avocados are calorie-rich and therefore you have a great diet to help you gain weight. Just a big avocado offers around 322 calories, 29 grams of fat and 17 grams of fiber (28). Avocados are also high in vitamins, minerals, and compounds of various beneficial plants.

All this is very easy to eat an entire Avocado with itself.

Guacamole is one of the most popular dips of the day and often in a tub, there is more than one fruit, which means that you can eat the whole avocado even without feeling it.

And those who regularly eat food alone and eat food, they are very less useless to eat both parts of the fruit because avocados quickly become brown once it comes in contact with air - so they actually have a And cannot be saved for the day.

10. Eggs for Weight Gain

If you are starting weight training and want to achieve muscle, depending on your body weight, you can eat about 8 to 12 eggs and 2 whole eggs per day.

Eggs are a good source of protein, healthy fats, and other nutrients. Most nutrients are contained in the yolk.

These are good for increase weight very fast and safe. Add some protein supplements in your daily diet and drink more water in a day.

I will provide you with more health and fitness tips.

You can suggest me any topic, you can write me in comments.

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January 21, 2019

What are Kegel Exercise and how are they done?

Kegel Exercise is simple and it can prevent urinary incontinence or other pelvic floor problems. Kegel exercise is so effective in pelvic problems.

The pelvic floor is actually a series of muscles and tissues that make a sling, or hammock under your pelvis. This sling gives place to your organs. A weak pelvic floor can give rise to issues such as the inability to control your bowel or bladder.

Here are some effective tips and a right step-by-step guide to kegel exercise.

Found the right Muscle- It so easy to find your pelvic floor muscle, To identify the muscles of your pelvic floor, stop urinating in between. Once you identify your pelvic floor muscles, you can exercise in any situation, although you may find it easy to lie down first.

How to Stay Focused- For effective results, only focus on tightening your pelvic floor muscles. Do not flex muscles in your stomach, thighs or buttocks. Hold your breath away. Instead, breathe freely during practice.

Right technique- To make kegels, imagine that you are sitting on the marble and tighten your pelvic muscles as if you are picking up the marble. Try it for three seconds at a time, then rest for counting three.

For a Day

Number of times	Number of Sets	Number of Reps
3 times	3 sets	10-12 reps

Benefits of Kegel Exercise- Based on the health benefits I get from Kegel exercises, it is safe to say that they want to live a healthy lifestyle for anyone. With regular practice, within a few weeks, Kegel exercises can improve prostate health, bladder health, and help pregnant women during labor.

Now that you have identified the proper muscles, now you can start exercising. The beauty of Kegel exercises is that they can know anywhere, anytime, without any reason that you are doing them.

If you are making a start, then it is recommended that you start by lying down, although you can practice in any situation. Practice your technique, First of all, tighten your pelvic floor muscles and stop it for at least five seconds, and then rest for five minutes.

The best thing is there is no particular time to do that exercise, you start any time and anywhere.

A recent study on the positive effects of Kegel exercises in women found that it could be an excellent surgical alternative to treating bladder problems. Exercising Kegel on daily basis can increase bladder training for women. It can also improve pelvic floor muscles for proper urine flow.

On an end note, Kegel exercises can also treat the UI in healthy and cancer-affected men. Men with prostate cancer often fall prey to UI. Therefore, the increase in Kegel exercises can reduce urine stress and improve prostate health.

Can Reduce Fecal Incontinence- Unusual bowel control can cause many problems, including constipation, irregular stool disorders, and involuntary urination. There are many factors that give rise to abnormal bowel control or dysentery, environmental or genetic factors such as stool incontinence.

The solution is to include healthy foods while doing their daily dose of Kegel exercises. Jump straight into surgical treatment for fecal incontinence is not the right choice. Trying more natural remedies to control pelvic muscles is considered as a healthy alternative for most people.

Kegel Exercises Is An Effective Way To Treat Constipation- We are often associated with constipation with unhealthy eating habits. But this does not always happen for some constipation patients. According to a recent study, Kegel exercise is a great idea for people suffering from recurring or chronic constipation.

While focusing on the pelvic floor muscles, some physical exercises can also be treated with bowel problems. This can improve digestive health and you can treat any type of bowel embarrassment and discomfort yourself.

In addition, Kegel exercises also target the stool and stool stability path. Both these factors also have a hand to affect constipation.

Kegel Exercises side effects 

Kegel exercises are controlled muscle contractions that are designed to strengthen the muscles between the bones in your pelvis.

Men usually practice these to combat the effects of urine leak or urinary incontinence. If you practice Kegel inappropriately, you will not get inconsistent profits of your activity. If you do Kegel many times, you can trigger side effects that can worsen your urinary problems.

Thanks for reading, try it you can get the best results. Physical exercise is good for our health, keep healthy and fit, I will provide you the best health and fitness tips.

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January 11, 2019

The importance of Physical fitness in our life. If you want to live a healthy life? Exercise is the best way because it reduces the risks of many diseases.

Get Fitness First

Daily Physical activity and exercise can give you long-term health benefits. The good thing is regular physical activity can improve quality of life.

If you are fit both physically and mentally strong enough to face the ups and downs in our life, you can face and solve that problem very easily.

Benefits of regular physical activities

Becoming physically fit requires a change in daily lifestyle as well.

• To manage your weight better
• Helps to lower blood cholesterol level
• Lower blood pressure
• Make your muscles and bones stronger
• Improve your daily activities and productivity
• Reduce the risk of all disease
• Why is physical fitness important to us?

Lots of successful people owe their success to regular daily exercise and physical activities. Regular Exercise is not only important for physical health but it can help to improve your mental health.

Many health experts advise that individuals should exercise at least five days a week is best for your health so that you can fully enjoy the benefits that come with physical activity.

There are a number of exercises that can help you to stay healthy and fit. For example, swimming, weight-lifting, running, etc. A daily exercise improves your digestion, strength, stamina, blood circulation, skin health and much more.

To Keep A Healthy State of Mind

Doing regular exercise is best for the brain. Wellness and physical fitness involve being aware and making healthy choices about exercise, diet, and staying positive.

This is the most important way to make your life better and healthier. You can Be Caring your physical health through rich diet and nutrition.

• Always focus on good diet and nutrition
• Try to make home cooked meals
• Always keep snacks, fruits, grains
• Add some good protein in your daily diet
• Take a good breakfast
• Drink more water

5 best daily exercises for healthy Life

1. Swimming- Health Benefits

Swimming is the best exercise for your all body. It burns lots of calories and good for your joints, builds muscles, increases strength and endurance.

In a study of men who completed a nine-week swimming program, he was increased by 23.8% of our triceps muscle. Swimming is so effective in weight lose.

• Maintains the rate of your heart, but takes some effect from your body.
• Endurance creates muscular strength and fitness of the heart.
• Very helpful to maintain a healthy weight, healthy heart, and lungs.
• Tone muscles and increase strength.

2. Strength training

Resistance training enhances muscle strength by working against your muscles or weight. Various forms of resistance training include free weights, weight machines, resistance bands, and your body weight.

Running is the best way to increase your strength, It is so effective and you will get good results. Daily running improves your all over the body.

strength training is correct twice per week, but once there is a waste of time, experts say. Of course, you can potentially gain strength on a workout in one week, but you will continually sore. Twice a week the system is reduced to flick and your body adapts better.

3. Plank

Plank is a good exercise for strength and losing weight Your transitional abdominis, multifidus, diaphragm, and pelvic floor for 25-30 second Body.

This static exercise means that the body remains in the same state for the entirety of this trick - there is no need for any device and it can be done anywhere.

You do not have to be crazy by adding frames in every exercise to see results. I suggest to do them two to three times per week.

4. Walking

Walking is very easy but you can get good results from that. Regular walking can help you stay trim, improve your cholesterol levels, strengthen bones, lift your mood, and reduce your risk for many diseases.

Just walking more often can help you reduce weight and belly fat. Trying to get more exercise than walking more often can help you burn more calories.

To increase your walking intensity and burn more calories, try walking on hills or minor inclination routes.

It can reduce the loss of muscles related to age so that you can maintain the strength and function of your muscles more to walking daily.

5. Kegel exercises

Kegel exercises can help strengthen the muscles under the uterus, bowel and bladder, (large intestine). Kegel exercises can be done at any time when you sit or lie.

How to do Kengel Exercise-

• You can do it three times a day.
• Make sure your bladder should be empty, then sit or lie down.
• Relax muscles and count up to 10.
• Make sure tighten your pelvic floor muscles. Hold tight and count to 10
• You can repeat that 10 times, 3 times a day

When you are doing these exercises, breathe deeply in your body and relax.

If you do not immediately see the results you want, then you will not be disappointed. According to the Experts, Kegel exercises can take longer than a few months to affect urinary incontinence.

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January 05, 2019

Losing weight is the biggest problem for most people because the way of style is completely changed. Life is so fast and busy, we don’t have time for physical activities.

Find all the exclusive weight loss tips including exercise and diet to lose weight, how to reduce your belly fat, diet plans and much more.

So here are 26 effective Weight Loss tips:

 

Get Fitness First

1. Wake-up Early

For better health and Fitness should be wake-up early in the morning because It’s scientifically proven. You can improve our memory, Reaction speed, Alertness, Attention and daily activities.

Studies say eating earlier in the day may help with weight loss and lower the risk of developing diabetes and heart disease.

Early risers have a tendency to be more energetic, active and healthy.

2. Drinking fresh water- Before Meals

It is proven that drinking water can help with weight loss and that’s true.

Drinking water can boost metabolism by 25–30% over a period of 1 to 1.5 hours and helping you to burn off more calories.

If you drink half-liter water before meals to help lose 44% weight, compared who didn’t drink.

3. Drink Green tea

There are lots of benefits to Drinking Green Tea in the morning. Green tea is full of nutrients and plant compounds that can have positive health effects.

The caffeine it contains acts as a stimulant that improves exercise performance, stamina and help to fat burning process.

Other benefits of drinking green tea to improve the immune system, improved brain function, dental health and a lower risk of arthritis, Alzheimer's and Parkinson's disease.

How much you should drink in a day-

You can drink three to four cups in a day, It’s is good for you and your health.

4. Spicy Foods

If you eat spicy food, your body generates more heat, It can help your body to burn more calories. But unless you eat spicy foods regularly, the number of calories that you want to actually burn may be negligible. And the effect on metabolism only lasts for about half an hour.

5. Eat More Fiber

Eat more Fiber is Best healthy high-fiber foods that help to support your digestive system and weight loss for the long term.

Best food for fiber Beans & Legumes. Beans and legumes are flavorful, fiber-filled additions to salads, soups, nuts, bread, grains, fruits, and chilis. You can eat dark color Vegetables for higher fiber.

6. Eat Eggs

Eating eggs is good for your health because Eggs reduce fat. You can add Eggs in your breakfast It can help for an increased blood level of lutein by 30-50%.

A single medium-sized egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake.

The best part of the egg is white part because this full of protein and it contains 4 g protein in each white part.

Eggs can provide many good health benefits as part of a balanced diet. They are a rich source of protein and help to create strong muscles, stamina, hair, and skin.

7. Drink Coffee (Black)

There are many rich nutrients naturally found in Coffee beans. Drinking coffee in the morning is best for your health and fitness because it helps to increase your energy level, stamina and blood circulation.

Too much coffee can create problems, especially in the digestive system. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe for your health.

8. Intermittent Fasting

Lossing weight is the most common reason for people to try intermittent fasting. By making you eat fewer meals and salad, intermittent fasting can help to an automatic reduction in calorie intake. Additionally, intermittent fasting can change the hormone levels to facilitate weight loss.

Studies say intermittent fasting is so effective for weight loss. You can take coffee and tea during intermittent fasting.

9. Cut Sugar Intake

Cut added sugar is good for health because you eat or drink regularly like cereal, pancakes, tea or coffee.

If you are thinking loss weight cut sugar is the first rule to reduce weight. Sugar is everywhere, even if you have to take a healthy diet.

10. Use Smaller Plates

Using smaller plates can reduce the amount of food that people eat. This is the best way to lose weight.

The reason is you serve yourself less because of this you end up eating less. If you eat less you reduce fat very fast.

11. Lift Weights

Lift weight is a type of strength-training exercise that burns calories and fat and tones and builds body muscle. While you can lose more weight by lifting weights, now this type of exercise tends to build muscle.

A lot of ways weightlifting training is more effective and you will also give you more good body shape.

While you lifting weight it can help to build muscles mass and that muscle mass will help to lose fat mass.

12. Eat daily Vegetables and Fruits

fruits and Vegetables have several good properties that make them effective for weight loss.

They contain less calories but a lot more fiber and that fiber are for our digestive system. The studies say the people who eat vegetables and fruits daily to lose weight and stay healthy.

13. Eat More Slowly

Eating slowly, This can help you to reduce calories intake and lose weight. With practice, eating slowly will become more easier and sustainable for your digestive system.

If you eat very fast you can gain weight very fast because if you didn't chew proper your food, you can face problem-related to constipation. So eat slowly in a proper way and take a little bite.

14. Get Good Sleep

Healthy sleep habits can make a big difference in your life. Having healthy sleep habits is make you healthy and mentally strong.

Try to go to sleep and get up at the same time every day in the early morning. It affects your body, brain, and hormones, helping you to stay awake and telling your body when it's time to sleep.

You can do exercise it helps to better sleep.

15. Don't Diet - Eat Healthy Instead

Most of the common problem is diet. Ask your physician for a healthy diet plan. Don’t Diet, take good quality food.

Eat smartly and honoring what your body needs. Select that food which is digest easily. Drink more water daily.

Take some lite food like salads, vegetables, grains, and fruits. Always use high fiber and water content which are less calories.  

16. Do Aerobic Exercise

Aerobic exercise (cardio) is a good way to burn calories and improve your physical and mental health.

Types of Aerobic exercise include cardio machines, swimming, running, walking, hiking, aerobics classes, kickboxing, dancing, cross-country skiing, and spinning.

It is better for your Heart, blood sugar, immune system and more. It can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune system, and lower your blood.

17. Take Probiotic Supplements

Certain things can disrupt your digestive tract. This includes stress, eating poorly, eating unhealthy and taking certain medications like antibiotics.

If you have facing continuous digestive problems, consider talking to your doctor about adding a probiotic supplement to your daily diet.

It contains bacteria of the Lactobacillus subfamily have been shown to reduce fat mass.

Please talk to your doctor before a take.

18. Low-Carb Diet

A low-carb diet is low in carbohydrates, It found in pasta and bread. Instead, you eat real foods including good protein, natural fats, salads, and vegetables.

Studies show that low-carb diets give your best results in weight loss and improved health markers, and these diets have been in best for decades.

Make a good Low Carb diet plan because is so easy, you can ask your trainer and doctor. This is the best to reduce fat to your body.

19. Take a Glucomannan Supplement

What is Glucomannan, it is a fiber and so helpful for weight loss many studies.

The Studies show that people who take the supplement with glucomannan lose a bit more weight than those who don't take.

Glucomannan supplement to improve your skin, reduce high cholesterol and Constipation.

20. Keep Healthy Food Around in Case You Get Hungry

Keeping a healthy food because sometimes your so hungry and eat unhealthily, So carry some good food or buy.

Snacks that are easily carried and simple to prepare anywhere include whole fruits, nuts, yogurt, and hard-boiled eggs.

21. Beat Your Food Addiction

In North America and Europe, 19.9 % is food addiction and this is the biggest problem for a food lover.

Most of the time I saw people eat the same food daily and they can’t live without to eat that unhealthy food.

So control your self and avoid these types of food. These food increase your weight very fast and creates more problems.

22. Don't Drinks Soda, sugary drinks and Fruit Juice

Studies show sugar is bad for your health. Fruit juice may be as bad or worse than soft drink so don’t drink like that juice.

Fruit juice is full sugar and increases your weight very fast.

A liquid calorie has no satiety effect and it causes a rapid rise in your sugar level and then insulin in the blood. Insulin is a hunger hormone, It makes you more hungry.

So avoid these like of fruit juice.

23. Eat Whole, Single-Ingredient Foods (Good Food)

The best one ingredient diet is- Eat plant-based food. Fruits or berries are the best and popular food in the world.

Fruits are full of fiber and rich in flavour, you can buy everywhere if go anywhere in the world and the best thing is fruits are safe for your health.

There are lots of different real food, including a wide and quality variety of meat, fish, dairy, vegetables, legumes, nuts, fruits, seeds, and whole grains.

24. Supplement With Whey Protein

If you are thinking to get more protein in your daily diet, you should take a good supplement and make sure the first one ask your doctor before take.

It can help to complete your daily diet. You can take Whey Protein because whey protein is the best.

Whey protein is contained in whey, the watery portion of milk that separates from the curds when making cheese.

Whey protein is used to reverse weight loss in people. Whey protein is good and saves your health.

25. Beat Stress-Induced Weight Gain

Stress could be one of the reason. It can gain your weight. Sometimes stress is connected to weight gain, high-level stress can increase your weight and imbalance your Harmon level.

It can change your whole body system and you will face more and more problems to related your health.

Do exercise on regular bases and plan a rich diet add some good food proteins and fiber.

26. Standing instead of sitting

A study found sitting in one place for a long time, case to increase your weight and other is if your standing a long time it can help to reduce weight.

It can increase your love handles.

It makes your so lazy and unfit. -Standing is "better than sitting”

26. Lay Flat in Bed

When you lay in bed, you are allowing your body to be in a natural position and should be in relaxed as possible.

Bring your knees to your chest, Gravity actually stretches your body when you are laying flat in bed.

28. Start your day with a healthy breakfast

Most of the people, skipping breakfast this not good your health because it creates some acidity problems.

Make a rich-protein and good-fiber breakfast a priority and you will avoid this entirely.

A rich breakfast makes more healthy and fit, you can use eggs in the breakfast it is easy and ready in few seconds.

A healthy breakfast makes you more active for all day. In the morning your consume food very fast so try to take light and full of rich protein.

Losing weight is very difficult for everyone but not impossible to be strong do hard work. We are finding more health and fitness tips, men and women. Live young Live healthy.

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December 21, 2018