Click this link to watch this short video presentation to learn how exercise affects immunity, helps prepare your body to resist Covid and other Viral Infections: https://youtu.be/1dWxVzYDtBw
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Welcome to getting in shape and feeling great to move forward. Many people are guilty of wanting to eat junk food and get a scaly body to wa... -
Everyone knows that protein intake is required to maintain or build muscle mass and lean tissue. The tricky part is: How Much Protein? ... -
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If you have not read Part 1 check it out first! Amino Acids 101 All proteins are made up of amino acids. Your body can produce some amino ... -
obesity. In different countries Finland: In 1970, Finland had the highest number of deaths from heart disease in the world, mainly due to... -
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People feel tired when they do any physical activity. A poor diet could affect your daily physical activities and make you so tired. Even th... -
Follow more workout videos Instagram @dcfitapp Remember to focus and do all the reps properly even though you will start to feel tired. Qua...
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Feeding the 3 to 5-year-old child: The age between 3 and 5 years is essential for the acquisition of adequate eating habits. Although it is ... -
That’s right – walking speed and gait has been referred to as the sixth vital sign. Research has shown that decreases in walking speed ...
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