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Remember to focus and do all the reps properly even though you will start to feel tired. Quality is the key. You can do it!!
180 jump squats 4 x 15
Side lunge to curtsy 4 x 15 both sides. One rep is done when both side and curtsy lunges are done.
Reverse lunge combo 4 x 10 both sides. One rep is done when both high knee jump and calf raise are done. This is so hard and the hero of this workout!
Wall sit 4 x 30 seconds. Shake your muscles between sets and do it quickly again!
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