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| Obesity |
Health experts say that if you want to avoid obesity and related diseases, such as diabetes, high blood pressure and hormonal disorders, you need to change your habits and lifestyle. Quit smoking and appropriate. Eat foods at the right time. Proper diet means a balanced diet. Below is useful information about lifestyle changes, which are applicable to you.
Eat healthy foods
A balanced and healthy diet refers to starches, proteins and low-fat foods, including fruits, vegetables, whole meal bread, beans, low-fat milk, yogurt and nuts. Make sure you keep them supplied with minerals, vitamins, antioxidants and fiber.
Eat at the right time
You should have a good breakfast in the morning. After 8 hours of sleep, when you wake up, your nerves are relaxed and you feel hungry, because you have not eaten anything since dinner. ۔
When you have a healthy breakfast, your nerves are strengthened. Then you don't need extra calories in the afternoon, but light snacks such as oatmeal, milk, honey and nuts will suffice. Is .
Before exercise
If you exercise and want to get the most out of it, eat fruits, nuts and eggs before exercising.
After exercise
After exercising, your muscles get tired and you start to feel hungry.
Eat fruit and protein foods every 5 to 6 minutes to boost your energy.
Due to their busy schedule, some people do not eat enough during the day, so at night they are hungry and they break down on food. In this way, they eat more and more heat accumulates in their body. It also affects the next day's food and they start having sour belching.
Eat light meals at night, such as soups, salads, lean meats and yogurt, to get rid of obesity.
Drink plenty of water
Drink water at regular intervals throughout the day, thus improving digestion and preventing dehydration in the body. Drinking water in moderation improves the digestive system and also reduces weight.
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