Eat yogurt Get rid of obesit

 

yogurt

There comes an age limit when even a well-proportioned body begins to turn fat and in a short time a very smart person starts to look beautifully deprived due to obesity.

 Obesity not only spoils a person's appearance and beauty but also causes many diseases.  Experts say that in order to live a healthy life, it is necessary to weigh oneself according to one's age and height.

Routine lifestyle also plays an important role in weight gain. Regular exercise to balance or reduce weight, which also makes gong and walking a routine.

A recent study within the us found that "due to the changing nature of our diet, many foods are added to our diet to extend the quantity of calories within the body."  Cause.

Because these calories are more than we need for energy and when they are burned, they are converted into energy, so they start accumulating in our body in the form of fat and gradually we start getting fat. ”  Scientists have been quoted as saying that "there are some foods that start to dissolve body fat faster."

Research has shown that weight loss during dieting, if yogurt is consumed simultaneously for such a long period of time, is twice as much as weight loss through dieting.

 Weight loss are going to be followed by fatigue and constant tiredness.  Helps to speed up. 

People who make fat-free yogurt a daily a part of their diet during dieting start to reduce faster than people that start their diet to reduce ," the study said.  I just reduce the amount of calories. ”

 Obese people who use yogurt and other fat-free dairy products for weight loss lose 22 percent more weight than others in just four months, losing 61 percent more body fat and up to 81 percent more.  Succeed in reducing the enlarged stomach.

Obese people should divide their diet into two groups for weight loss, one for easy and low-calorie foods and therefore the other for yogurt and other fat-free dairy products," says dietitian Professor Michael Zexel.  They should consume this diet containing 11 grams of calcium daily and eat fat free yogurt three times a day.

Presenting the report, Professor Michael added that yogurt not only helps in rapid weight loss but also improves the body.

 Medical scientists and physicians are amazed at the new discovery of the role of calcium in weight loss, and the discovery is being hailed.  It speeds up the process and also prevents the accumulation of new fat in the body.

The calcium that the body gets from yogurt, milk and other dairy products not only reduces excess weight but also builds body muscles and strengthens bones. Older women who suffer from osteoporosis  If you are at risk of developing osteoporosis, you can combine the benefits of yogurt with weight loss and strong bones.

Professor Sail recommends that "dairy products be used three to four times a day for weight loss and that fat-free or low-fat varieties be preferred."

 Yogurt can be added to make it more palatable. Fruits can also be added to it. Men and women who want to lose weight can reduce excess weight by rearranging their eating habits and eating and drinking.  Getting the body together can be easy.