Junk food The brain's capacity is declining

 

Junk food

According to the survey, large-scale research conducted so far has shown that the mental health of people who regularly eat crushed food has been significantly affected globally.

 Considering the statistics of the last 3 decades, a sudden increase in stress, depression, anxiety has been shown: Mental illness has been given several names.

 But one of the most common of these trends is the widespread use of fast foods globally. 

However, researchers have traced food patterns in different age groups, whether they are children, middle-aged people or the elderly. 

It has been shown that groups of children and middle-aged people consume unhealthy fats, low antioxidant intake, and crash foods containing fatty acids derived from green vegetables, fish, fruits, nuts, and organic foods.  Is more inclined towards.

A mental disorder, loss of ability, stress, feelings of fear and anger have been observed in these groups which include high amount of fast food which consists only of broiler chicken which is fried in processed oils. 

A cake full of processed sugar and what not. 

But it is not limited to mental health. The consequences of unhealthy nutrition have affected our generations and ultimately lowered the life expectancy graph.

This trend is not limited to developed countries such as the United Kingdom, Canada, the United States, and Australia, but also developing countries are equally at risk.  Can be attributed to  It is not difficult to find fast food cafes around the streets, even a lower middle class poor person buys such unhealthy food for his children on his way home.

It is not difficult to look around and see working parents who usually feed their children unhealthy foods due to lack of time.

 What is the most unhealthy food?

 Here are some foods that are bad for your health:

• -Sugar Drinks - Added sugar is one of the worst ingredients in modern diets.
• - White bread.
• -Most fruit juices.
• -Sweet breakfast cereals.
• -Fried, or broiling food.
• - Pastries, cookies, and cakes.
• - Fries and potato chip.

Considering the facts, it is true that whatever you eat at any given time affects your skin.  Then why are we oppressing our minds, bodies, families and loved ones?