Obesity causes many diseases

Obesity causes many diseases

Who likes obesity not only destroys the appearance but also proves to be the root cause of diseases as it also increases the risk of innumerable diseases including diabetes, blood pressure, heart disease and stroke.  And it is a fact that obesity has become a global epidemic. According to a survey report, Pakistan is the ninth most affected country by obesity.

The growing trend of obesity in the younger generation and children is due to unhealthy diet and lack of exercise.  Medical experts fear that one in five adults will become obese after ten years.  Obesity is spreading rapidly in the new generation of Pakistan.  According to the deputy director of the Pakistan Institute of Medical Sciences, the growing trend of obesity in the younger generation and children is due to unhealthy diet and lack of exercise.

Medical experts attribute the rise in many diseases to weight gain. A survey of 177 countries and a subsequent report found that the number of obese and overweight people worldwide is now approximately double.  Is.  The majority of obese people are in the United States, China and India.

It is important to know that it is absolutely wrong to say that obesity belongs to the rich and the affluent.  Because, not only a balanced diet but also an unbalanced diet and lifestyle play an important role in gaining weight.  If we talk about China, due to social and economic changes in China, obesity among rural youth in China is increasing rapidly.

On the other hand, the rate of obese women has increased from 6.4% to 14.9%.

 In addition to Micronesia or the letter of the ocean, which is an area of ​​hundreds of small islands spread over a wide area of ​​the western Pacific Ocean.  It is bordered by the Philippines to the northwest, Indonesia to the west and southwest, Papua New Guinea and Malaysia, and Polynesia to the east.

Medical experts say that obesity can be more harmful to girls than boys.  To live a healthy life and be safe from deadly diseases in the future, it is important to eat a simple and balanced diet.  Adopt a simple lifestyle, make light exercise a part of your daily routine and try to avoid stress as much as possible.

 Research has shown that high consumption of yogurt is effective in reducing obesity.

Chewing and swallowing food properly is the easiest way to lose weight.  Similarly, people who eat slowly also drink more water which makes them feel more satiated. Eating more protein in your diet will help you to avoid obesity.

 Instead of burning calories to lose weight, increase your intake of protein-rich foods.  According to medical experts, it is also said that the use of meat, fish, eggs, etc. is best in this regard because they are foods rich in protein. Eating an apple a day keeps the doctor away, but it is also important to prevent obesity.  happens.

Daily consumption of green apples not only maintains the feeling of fullness for a long time but also increases the number of healthy bacteria in the stomach.  Research has shown that daily consumption of these apples increases the number of healthy bacteria that are helpful in the fight against obesity.

 Getting children to sleep early is the easiest and cheapest way to prevent obesity.

You will be amazed to hear about this way of losing weight that women lose 2.26 kg within a month of having a heart attack.  If women live alone for a year after a breakup, they can lose 6 to 7 kg if they are really obese.  One thing can be said for sure that if the current trend of food and lifestyle continues in other countries including Pakistan, it will become inevitable to face another challenge in the form of medical problems.