Pumpkin, a mixture of dietary fiber and water

 Pumpkin

but in fact it is a summer vegetable. It has a natural ability to keep our body cool. The human body is such a masterpiece of nature that every  The weather has been made to be tolerated to a reasonable extent. The internal temperature of the body remains the same in the state of health.

 In summer, we are afraid of sweating. In fact, it is a natural system that releases excess body heat. The acidity is removed and the body temperature is controlled by the brain under an integrated system.

After sweating, we feel cold in the body. This symptom is not a symptom. If heat is not released through sweat, then the body burns like an oven and the organs of the body cannot perform their functions properly.

This is an automatic system of nature. In summer, the blood is usually thin. Most of the blood circulates near the surface of the skin. Sweat is released from the pores of the skin, we feel cool. October is the last summer.  Month. In this month we should consume foods that keep the body system soft, active and active and help to eliminate the effects of heat.

Pumpkin is one of the many beneficial vegetables that is rich in medical and nutritional benefits and is the favorite vegetable of our Holy Prophet Muhammad (PBUH). In this way, following the Sunni of the Prophet (PBUH) we  In particular, it should be part of the diet. The gourd is round or oval and has a long outer surface with green skin and a soft, smooth surface inside.

 The middle part contains seeds half an inch long and a quarter of an inch wide. This vegetable contains minerals such as calcium, potassium and steel.

When making pumpkins, it is better to keep the amount of water low as most of this vegetable contains water.  Is.

 Pumpkin juice, soup and broth are also considered useful for people suffering from heart diseases. Like every vegetable, gourd also contains dietary fiber which improves the digestive system. If you want to lose weight, then pumpkin juice.  Drinking extract is useful. Patients with diabetes often feel thirsty. Pumpkin helps to quench thirst.

It is also a marquee of beauty

It keeps our skin clear and transparent.

 It is effective for oily skin. Young people with acne should eat it and cleanse the skin with juice. It also removes dryness of the scalp. Applying gourd juice on the skin on which the scales are frozen helps.  A tried and tested way to get rid of dry skin is to mix the juice of gourd and alma with equal weight and apply this solution on the whole scalp and massage it with soft hands and after half an hour plain  Wash your head with water. If young girls with acne prone skin drink pumpkin juice, the balance of oil released from the skin can be maintained. In this way, pumpkin plays a key role in keeping the skin healthy and glowing.  Is.