You have heard of junk food many times, but it is not always easy to identify the foods that fall into this category: let's see which are the worst junk foods, the effects they can have and how to replace them as part of a balanced diet. Junk food refers to a series of foods, typically industrial, characterized mainly by high caloric intake and reduced nutritional value.
The so-called junk food is all that food that is poor in vitamins, antioxidants, essential fatty acids and other important nutritional elements: on the contrary, it is rich in cholesterol, refined carbohydrates, cooking salt, saturated fats. A food that is therefore highly caloric, but which does not provide the essential nutrients for a balanced diet.
Junk food is completely inappropriate for the growth of children and even for adults it can represent the root cause of various problems and diseases: it is no coincidence that it is the first suspected factor for the spread of obesity in today's society.
Among the known effects associated with the consumption of junk food is that of promoting the onset of diabetes, various cardiovascular diseases and some types of cancers. As some recent studies have shown, it is addictive and can lead to states of depression
Frankfurters:
Of course, not all hot dogs are the same: the various frankfurters on the market differ significantly in terms of types, ingredients and food additives contained, always read the labels carefully. In particular, chicken frankfurters have the characteristics of junk food.Not everyone knows that 85-90% of a chicken frankfurter is obtained from mechanically separated meats, which are nothing more than a by-product obtained from the slaughter of carcasses, often containing parts without any nutritional value such as cartilage, which are then transferred. in presses and juices.
This pulp is then sieved to remove bone residues and subsequently treated with additives, such as thickeners, nitrites and sometimes even polyphosphates.
Chips:
Another junk food par excellence: rich in saturated fats and salt, but poor in nutrients, often prepared in oils of dubious quality. It is another commonly consumed food, but it is good not to overdo it.Also for this reason, we present several alternatives to French fries, more nutritious and healthy without losing flavor. The same considerations apply roughly to potato chips in bags.
Bakery products, snacks and packaged brioches:
Products often used (wrongly) by most of us to have a quick breakfast or an afternoon snack, they are actually rich in hydrogenated fats, sugars and other food additives.They can contribute to the onset of various diseases of the cardio-circulatory system, promote obesity and do not provide essential nutrients for a balanced diet and the growth of children.
Cheese slices and slices for sandwiches and sandwiches:
Another food consumed often and unconsciously, it is a product that has little to do with real cheese: rich in preservatives and thickeners, it provides almost nothing in terms of nutrients and is absolutely not healthy.Junk food and children:
Junk food has become a food often found in the diets of many families. In some extreme cases, however, these particularly tasty and tempting but not very nutritious foods can be abused in a healthy way.This is demonstrated by the three families followed in the interesting BBC documentary entitled 'Fast Food Baby' in which you can observe the seriousness of an eating style linked to junk food, especially if it concerns the way in which they feed their children from the very beginning. weaning. Eating high-protein and high-sugar foods, from French fries to frankfurters, from kebabs to chicken, washed down with abundant quantities of fizzy and hyper-sugary drinks, risks causing serious damage to health. Introducing excessive doses of saturated fats and sugars can, in fact, lead to the early onset of serious diseases such as diabetes, obesity and cancer.
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