When it comes to hormones, testosterone is considered the king's hormone. In a male person, testosterone is mainly produced in the testicles. In women, testosterone is produced in the ovaries even in very small amounts.
The production of testosterone in the body begins to increase dramatically in adolescence and begins to decline after the age of 30. Testosterone is a major sex hormone, and it has a profound effect on your muscles and bone density, body mass levels, nerves, and red blood cell production.
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| Boost your testosterone level |
Low testosterone levels can cause different symptoms including weight gain, low sex drive, low energy, depression, and low self-esteem. While testosterone levels naturally decrease as you grow older, there are many ways you can boost your testosterone levels to maintain the perfect levels of this sensitive hormone.
Signs and Symptoms of Low-Testosterone:
(Men)
Low sexual interest (low libido)
Unable to save or retrieve construction
It can't build muscle
Depression
Anxiety, weakness, and low levels of general strength
Inability to concentrate
Low motivation
Unexpected weight gain
Hair loss
Weight loss during exercise
Symptoms of gynecomastia, an abnormal increase in breast tissue size
(For women)
Fatigue
Depression
Muscle and bone loss
It’s hard to focus
Weight gain
Painful sex
If you experience at least 3 of the above symptoms continuously, which means they are present daily, and you have been experiencing them for more than a few weeks, go see your doctor for a testosterone test, and follow these steps.
How To Increase Your Natural Test Levels:
Reduce your stress levels
In today's fast-paced, fast-paced world, reducing your stress levels may be easier said than done. We are concerned about our jobs with children and we are worried about finances and relationships. Studies have shown that chronic stress raises your cortisol levels. Cortisol is a stress hormone released by your body in small amounts during the day in response to various stimuli. However, elevated cortisol levels can cause your testosterone levels to drop.
Get More Sunlight (Vitamin D)
Vitamin D is known as a sun vitamin. As well as having many health benefits including weight loss, it can also act as a natural testosterone booster according to a study by German researchers. Ideally, you will want to get up to 20 minutes of sun exposure a day to increase your body’s levels of Vitamin D.
If you live in the far north of the climate without regular sunlight and getting daily sunlight is not a reality for you, I highly recommend you supplement with a high-quality vitamin D product.
Addition with Fenugreek
Fenugreek is a plant used in some Chinese medicine to treat various health conditions. Fenugreek is a forest-growing plant with pods that contain small brown-gold fenugreek seeds. It is often used as a spice and is sometimes found in personal care products such as shampoo and soap.
Fenugreek is a good source of essential nutrients, but its beneficial effects are used for purposes of boosting testosterone and libido. In another study, researchers gave 500 mg of fenugreek a day to 30 college men. The men combined fenugreek with an eight-week weight lifting program and did four exercises a week, with half receiving an extra.
When researchers compared the fenugreek supplement group with the supplement group, they noticed a slight decrease in testosterone in the supplement group and an increase in testosterone in the fenugreek group. The fenugreek supplement group also experienced a 2% decrease in body fat.
Don't be shy away from meat, eggs, and butter
Meat, especially red meat, if it is one of the fatty varieties such as sirloin, top round, or London broil, is a very good testosterone booster. This is because red meat is very rich in cholesterol, and cholesterol is a direct precursor of testosterone in our body. As with any other food, it is important to choose only the highest quality meat you can find in the store, this means that fed grass is a necessary and healthy thing when possible.
Ordinary or regular beef does not have the same health benefits as grass-fed cattle due to the difference in feed between grazing cattle or grazing cattle. Like red meat, eggs are an excellent source of saturated fat and cholesterol that help increase your natural testosterone levels.
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