The dream of all women is to have shiny, long and healthy hair. However, this is not so simple. Between irons, dryers, shampoos, stress and temperature changes, it is very difficult to keep it in good condition. That's why here are 5 tips to get long and healthy hair.
1. Cut it frequently:
Cutting your hair frequently will not make your hair grow stronger or grow faster. The problem is that when we cut our hair once a year it will most likely lose shine, split ends and be drier. However, cutting it every three or four months will allow the hair to be more cared for and prevent it from splitting.
2. Not washing your hair daily:
Washing your hair every two or three days would be enough, especially if you do not do intense physical activity that forces you to do it daily. The shampoo aims to remove dirt from the hair and scalp, but also at the same time removes essential oils that hair requires to look shiny and healthy.
3. Rinse with cold water:
Hot water is very harmful to hair. However, for the sake of the hair you should do it with water at a low temperature. Keep in mind that it can handle quite a bit of heat with the iron and dryer, so hot water can spoil it more. You only need to rinse it for a few seconds, so it is not so much the sacrifice. You will thus get the cuticle to be sealed and stronger.
4. Comb it at night:
Brushing wet hair can be very damaging. By trying to untangle it you are also damaging it, splitting it while undoing the knots. The appropriate thing would be to perform this untangling operation from the ends and move upwards. By the way, try to use an animal bristle comb instead of a plastic one.
It is also important that you comb your hair before going to bed, since in this way you will help improve circulation in the scalp, and contribute to hair growth.
5. Proper diet:
Eating well and in a balanced way is also important to enjoy healthy hair. Rather than throw different products on your head, we should incorporate foods such as nuts, fish, beans and whole grains into our diet. It is also important to consume protein to achieve a stronger appearance and to grow faster.
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