7 useful tips to look younger if you've reached 40 years!!/ How to look young?

 7 useful tips to look younger if you've reached 40 years:

If you've already reached your 40th birthday and one of your main purposes is to look younger, don't worry, you can achieve it. There are several natural methods that can help you with your task without the need to resort to surgical touch-ups.

 1. Exercise:
This is good for our body, through it you can maintain a slim figure, fit muscles and increase your energy levels. Physical activities nourish your skin and body with fresh blood and oxygen and nutrients, in addition to increasing the levels of circulation that expel toxins and improve the condition of vital organs.

There is no doubt that one of the secrets to maintaining youth is a healthy lifestyle. Do you know of other ways to stay and feel young?

 2. Sleep Well:

A good rest will help to replenish energy, try to sleep at least 8 hours. If you sleep well you will avoid the appearance of dark circles and bags under the eyes, signs that do not increase age.

3. Drink green juices:
In addition to having a high water index, the nutrients in these shakes will improve blood flow, hydrate the skin, reduce wrinkles, and remove blemishes from the skin.

4. Let your best friend be the blocker:
It is important that you protect your skin from the effects of the sun's rays, a good sunscreen will greatly delay the signs of aging.

5. Drink lots of water:
Good hydration will help your skin stay smooth and healthy. For these cases, a spa water with cucumber is better, this rich vegetable will keep your skin elastic and young.

6. Take care of your teeth:
Over the years, your teeth darken, by the time you turn 40 the effects of coffee and cigarettes become more visible. Maintain good hygiene with special toothpastes for these cases.

7. Review your diet:
Surely when you were younger you felt that you could eat anything without gaining weight, but with age your metabolism slows down and the opposite happens. Try to eat as simple as possible, for example give priority to salads and fresh fruits, and avoid processed carbohydrates and starch. This will help you maintain your weight and feel lighter.