Health & Fitness: Active Lifestyle 🏃
Individuals have different opinions about fitness some believes that good anatomy is a symbol of fitness, for a person who is related to medical profession for them functioning of physiological system is fitness, for common man it is the capacity to do routine work it means having the best possible health with the capacity to do one’s everyday activity. Fitness is possessed by that individual who remains cheerful and energetic does the work with stamina.
👉 Modern age is the age of tension and anxiety.
😃People are indulge in life which all revolve around materialism. That is why, we are falling prey to diseases and to come out from all this there is a need to give appropriate time to health and fitness.
👉Yoga is a practice which is most commonly adapted to stay fit and healthy, yogic practice is also mention in ancient scriptures, fitness and healthy lifestyle is necessary for leading a happy and well-balanced life it adds years to one’s life, some people have this impression that fitness is only essential for sportsperson as they perform vigorous activities in sports and games, but now this concept is on a way to get changed as now there is awareness among people.
🧒Now the young generation are most prominent to live a lifestyle which is not healthy as they have adopted an online life where there is no space for outdoor games, to live a life in fresh air, to do activities which increases their metabolism etc.
Fitness and health plays a key roles:
- Improves the mental ability of an individual.
- Healthy life increases the longevity.
- Increases energy level in person.
- Helps in reducing the depression.
- It increases better coordination of muscle and strength flexibility.
- Improve the posture.
- It built a self confidence in a person.
- Remain healthy helps in coping with the stress.
- It also helps in preventing the cardiovascular diseases help in reducing the extra body fat and strengthen the heart resulting in more healthy body.
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