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Everyone knows that protein intake is required to maintain or build muscle mass and lean tissue. The tricky part is: How Much Protein? ... -
If you have not read Part 1 check it out first! Amino Acids 101 All proteins are made up of amino acids. Your body can produce some amino ... -
Click this link to watch this short video presentation to learn how exercise affects immunity, helps prepare your body to resist Covid and... -
You heard that right – there is considerable evidence showing that regular exercisers produce higher level of antibodies in response to va... -
The short answer is YES! It is common knowledge that aerobic exercise and resistance training can both help prevent decline in mental fu... -
If you have ever struggled with maintaining weight loss or other goals - you need to understand the 21/90 Principle. The 21/90 Princip... -
Skin Care for Men: Instructions for Everyday Life: Oily skin, inflammation after shaving, redness, pimples ... Many men suffer from one or... -
Health plays an important role in making person mentally fit, if person is engage in physical exercises it help them in fighting depression,... -
The short answer is YES – if done correctly for this purpose. Muscle fibers increase in size primarily from mechanical tension. Thi... -
Covid-19 situation where whole country was in Lockdown, everything was on pause no one is allowed to roam around, every shop, gym, whole c...